Natural Ways To Self Induce Labor

Self induce labor means to follow the natural techniques to start labor. But it should not be attempted without having complete knowledge. You should learn about the different stages before attempting self induce labor pain. Usually it is not recommended until the pregnancy has reached 40 weeks.

Home Remedies

There are many natural home remedies for it. Pineapple is said to have inducing labor properties. It helps in the digestion of proteins in your food. If taken on empty stomach, it works like a medicine and helps in reducing swelling and pain. Besides pineapple, mango and papaya also have similar properties which make them useful for self inducing labor. But always use fresh pineapples and not canned pineapples because fresh ones have Bromelain which helps in bringing natural labor.

Alternatively, you can also choose using prostaglandin that helps to ripen your cervix. Prostaglandin can be found in evening primrose oil. So whenever you are prepared for pain, use it directly on cervix or take orally. It is recommended to take 3-4 primrose capsules a day.

Acupressure

Acupressure is another technique for self inducing labor. There are two points – One above the inner ankle on your calf of about four finger width, and the other in the webbing between the thumb and forefinger. Rub your calf or pinch the webbing on your hand in circular motion for 40 to 60 seconds at a time. Then after taking break of 1-2 minutes do it again.

Stripping Membrane

Doctors or midwife can help in self inducing labor by stripping or sweeping membrane. For this they insert their finger into your cervix and sweep from side by side, pulling the bag of water (membrane) away from the mouth of the cervix and lower uterus. The healthcare professional might take 3 to 4 attempts to induce pain. This procedure can be uncomfortable for women but not painful.

Nipple Stimulation

Nipple stimulation often causes release of oxytocin. It is the same hormone that causes uterine contractions. Nipple stimulation is recommended by midwives in case the pregnancy goes beyond the due date. For this you need to stimulate nipples for at least 15 minutes continuously on each nipple each hour. Before trying this, consult your doctor.

All these methods can be tried for self induce pain. But there can be some serious consequences if proper advice is not taken by the doctor or midwives. You might sometimes experience false pain and think of inducing labor which might prove to be harmful to your and baby’s health. If your midwife advices then surely you can try methods like castor oil, some herbs and homeopathy, sexual intercourse, orgasm with or without partner, nipple stimulation and many more as stated before, for self inducing labor.

Useful Birth Control Tips And Methods

Source: www.healblog.net

Birth controls are very effective methods to prevent unplanned and unwanted pregnancies. There are two types of birth control methods, artificial birth control which includes the use of birth control pills, condoms, diaphragms, cervical caps etc and natural birth control which refers to abstaining from sexual intercourse during the fertile period of the female or not letting the sperms enter the female body.

All these methods interrupt the sperm from meeting the egg or prevent conception. However not all contraceptives are 100% effective. Use of two different birth control methods at a time is a very safe process of avoiding unwanted pregnancy.

There are various tips and methods of birth control. Let us look at some very popular and effective

• The safest way to prevent conception is to avoid sexual intercourse during the period of ovulation. This period defines the maximum fertility in the female and chance of conception is the highest during this period. The time of ovulation can be gauged through various indicators like the basal body temperature, the cervical mucous, the menstrual cycle etc. withdrawing the male organ before ejaculating is also one of the very effective methods. But you must make sure that the sperms do not touch the vagina of the female.
• There are various barrier methods and spermicides like condoms, diaphragms, spermicidal jelly etc that prevent the sperms to enter the vagina or kill the sperms from passing through the cervix.
• The use of birth control pills is also a popular method. There are oral contraceptive pills that prevent the female from ovulating. The morning-after pill is an emergency contraceptive pill that is taken after an unprotected sex.
• A Depo-Vera shot is a long acting hormonal medication that prevents conception.
• The intrauterine device is a plastic implement that is placed into the uterus. This device creates a toxic environment for the sperms in the uterus and the cervix thus preventing the sperms from reaching the egg.
• Vasectomy is the procedure of tying the tubes of the men for a brief period of time. This process prevents the sperms from entering the semen.